During the cold winter months, it can be hard to stay active. It is important, though, to find activities that keep the body and mind in motion, especially as you age.
While you might not think there are many activities that could be stimulating or exciting for senior citizens, there are actually many fun hobbies that appeal to those of all ages. According to the National Council for Aging Care, some of these activities include:
- Indoor swimming
- Starting or joining a book club
- Starting an indoor garden
- Learning to play a musical instrument
There are many options for staying active during the winter that do not have an age limit. Finding an activity that takes your mind off the cold and motivates you to stay healthy during the winter will help in maintaining a healthy lifestyle all year round.