16 Vital Nutrition Tips for Seniors

Doctors recommend a well-balanced diet to all, especially Seniors. As people age, their diets may need to change depending on how well balanced they eat. According to Ruth Frechman, registered dietitian and spokesperson for the American Dietetic Association, there are ways that caregivers can incorporate healthy foods and specific actions to modify their loved one’s health.


According to a recent AgingCare article, here are six vital tips for Seniors:

1.Prepare Meals Rich in These Nutrients: Omega 3 Fatty Acids, Calcium

2.Limit Sodium Content


4.Incorporate Changes Gradually

5.Set an Example

6.Make Smoothies

Follow these tips to stay a healthier, happier you!

Read the full article here.