When you’re caring for a loved one, the focus is always on that person’s needs. That means they’re probably giving up on their own pursuits (like school, work, friends and other personal freedoms).
While we believe caregivers are true unsung heros, we also know that they need to take a break every now and then if they want. Hitting pause is an essential way to replenish your mind, body and soul.
That’s why U.S. News broke down these 14 ways caregivers can care for themselves.
