Caregiver Stress and Burnout: Tips for Regaining Your Energy, Optimism, and Hope

The demands of caregiving can be overwhelming and ultimately take a toll on your health, relationships and state of mind. When you’re burned out, it’s tough to do anything, let alone look after someone else. That’s why taking care of yourself isn’t a luxury, it’s a necessity.

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There are plenty of ways caregivers can regain energy, optimism and hope even when things get stressful. Learn the common signs of caregiver burnout and find out how to restore balance in your life.

Read the full article here.