10 Foods to Keep You Healthy as You Age
According to the World Health Organization, a majority of the diseases that elderly people suffer are from an improper diet. It’s common for many seniors to lack essential micronutrients as they age, but it can lead to a variety of health issues, including osteoporosis and diabetes.
There are a number of age-related challenges that may hinder the elderly community from getting all the nutrients they need to stay healthy, including decreased sensitivity, medication side effects and physical difficulties. In a recent article, Aging.com discusses the foods that seniors should be eating to ensure they are getting balanced nutrition. Some of these foods include:
- Foods high in Omega-3 fatty acids like tuna, salmon and flaxseed
- Calcium-rich foods like dairy products and leafy green vegetables
- Foods high in fiber like nuts, brown rice and fruits
- Potassium-rich foods like bananas, prunes and potatoes
It’s important to make sure each meal is balanced and full of foods that will benefit your body. Ensuring you’re getting the proper nutrients your body needs will have a major impact on your health as you age and reduce the risk of future health complications and diseases.